TRAINING

Pre-season: September-December

  • 1-2 planning meetings

  • 2-4 pre-season rides, typically on Saturdays or Sundays (“recruiting” rides)

  • Team fundraiser in early December

Early-season: January-February

  • Weekday practices begin in early January and end following last race in mid-May

  • Indoor practices at spin sessions

  • Tuesdays and Thursdays from 4:00-5:30 p.m.

  • Outdoor weekend rides — 1-2 per month

  • Team camp in early February (Sat/Sun)

  • Team roster finalized at team camp (after making sure everyone can make ⅔ expectation)

Race-season: Late February-May

  • Outdoor practices February-May (typically Golden Gate Park)

  • Tuesdays and Thursdays from 4:15-5:45 p.m.

  • Outdoor weekend rides — 1-2 per month (non-race weekends)

  • Race every two weeks based on schedule below

  • End of season party, late May 2023